{"id":1717,"date":"2025-03-13T08:24:33","date_gmt":"2025-03-12T23:24:33","guid":{"rendered":"https:\/\/circletimes.co.kr\/?p=1717"},"modified":"2025-02-27T08:24:45","modified_gmt":"2025-02-26T23:24:45","slug":"%ec%a0%80%eb%85%81%ea%b3%b5%eb%b3%b5","status":"publish","type":"post","link":"https:\/\/circletimes.co.kr\/?p=1717","title":{"rendered":"\uc800\ub141\uacf5\ubcf5"},"content":{"rendered":"

\uc800\ub141 \uacf5\ubcf5: \uac74\uac15\uc744 \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\uc2dd<\/strong><\/h3>\n

\uc800\ub141\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc778\uae30 \uc788\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting) \ubc29\uc2dd\uc5d0\uc11c\ub3c4 \uc800\ub141 \uacf5\ubcf5\uc744 \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

1. \uc800\ub141 \uacf5\ubcf5\uc758 \uac74\uac15 \ud6a8\uacfc<\/strong><\/h3>\n

\u2705 \uc18c\ud654\uae30\uad00 \ud734\uc2dd<\/strong>
\uc800\ub141\uc5d0 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uba74 \uc704\uc640 \uc7a5\uc774 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc5b4 \uc18c\ud654 \uac74\uac15\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n

\u2705 \ud608\ub2f9 \uc548\uc815\ud654<\/strong>
\uc57c\uc2dd\uc744 \ud53c\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\u2705 \uccb4\uc911 \uac10\ub7c9 & \uc9c0\ubc29 \uc5f0\uc18c<\/strong>
\uc800\ub141 \uacf5\ubcf5\uc740 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\u2705 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/strong>
\ubc30\ubd80\ub978 \uc0c1\ud0dc\uc5d0\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74 \uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \uc219\uba74 \ubc29\ud574\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370, \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uae4a\uc740 \uc218\uba74\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

\u2705 \uc7a5\uc218 & \ub178\ud654 \ubc29\uc9c0<\/strong>
\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ud65c\uc131\ud654\ub418\ub294 \uc790\uac00\ud3ec\uc2dd(Autophagy) \uae30\ub2a5\uc774 \uc138\ud3ec \uc7ac\uc0dd\uc744 \ub3c4\uc640 \ub178\ud654 \ubc29\uc9c0\uc640 \uc7a5\uc218\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\n

2. \uc800\ub141 \uacf5\ubcf5\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95<\/strong><\/h3>\n

\ud83d\udccc \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c<\/strong><\/p>\n

    \n
  • \uc800\ub141\uc5d0\ub294 \uc18c\ud654\uac00 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud83d\udccc \uc800\ub141 6~8\uc2dc \uc774\ud6c4 \uae08\uc2dd<\/strong><\/p>\n

      \n
    • \uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uc800\ub141 6~8\uc2dc \uc774\ud6c4\uc5d0\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac04\ud5d0\uc801 \ub2e8\uc2dd(16:8) \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud83d\udccc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/p>\n

        \n
      • \uacf5\ubcf5 \uc911\uc5d0\ub294 \ubb3c, \ud5c8\ube0c\ud2f0, \ub530\ub73b\ud55c \ucc28 \ub4f1\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n
      • \ub2e8, \ub2e8 \uc74c\ub8cc\ub098 \uce74\ud398\uc778\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ud83d\udccc \ubc30\uace0\ud514 \uc870\uc808\ubc95<\/strong><\/p>\n

          \n
        • \uc800\ub141\uc744 \uac00\ubccd\uac8c \uba39\uc5b4\ub3c4 \ucd08\uae30\uc5d0\ub294 \uacf5\ubcf5\uac10\uc774 \ub4e4 \uc218 \uc788\uc73c\ub2c8, \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n
        • \ub108\ubb34 \ubc30\uace0\ud504\uba74 \uacac\uacfc\ub958\ub098 \uadf8\ub9ad \uc694\uac70\ud2b8 \uac19\uc740 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n
          \n

          3. \uc800\ub141 \uacf5\ubcf5 \uc2e4\ucc9c \uc2dc \uc8fc\uc758\ud560 \uc810<\/strong><\/h3>\n

          \ud83d\udea8 \uc9c0\ub098\uce5c \uacf5\ubcf5\uc740 \ud53c\ud558\uc138\uc694<\/strong>
          \ub108\ubb34 \uc624\ub79c \uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uba74 \uadfc\uc721 \uc190\uc2e4\uc774\ub098 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud83d\udea8 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud568\uaed8 \uacf5\ubcf5\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4<\/strong>
          \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uacf5\ubcf5\uc774 \uc624\ud788\ub824 \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8, \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud558\uc138\uc694.<\/p>\n

          \ud83d\udea8 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \uc2e4\ucc9c\ud558\uc138\uc694<\/strong>
          \ub2f9\ub1e8\ub098 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc800\ub141 \uacf5\ubcf5\uc774 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\uc138\uc694.<\/p>\n

          \n

          \uacb0\ub860<\/strong><\/h3>\n

          \uc800\ub141 \uacf5\ubcf5\uc740 \uc18c\ud654\uae30\uad00 \ud734\uc2dd, \ud608\ub2f9 \uc870\uc808, \uccb4\uc911 \uac10\ub7c9, \uc219\uba74 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud83d\ude0a\ud83d\udcaa<\/p>\n

          \ud83d\udccc \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74, \uc624\ub298\ubd80\ud130 \uc800\ub141 \uacf5\ubcf5\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/strong> \ud83c\udf19\ud83c\udf75<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc800\ub141 \uacf5\ubcf5: \uac74\uac15\uc744 \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\uc2dd \uc800\ub141\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc778\uae30 \uc788\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting) \ubc29\uc2dd\uc5d0\uc11c\ub3c4 \uc800\ub141 \uacf5\ubcf5\uc744 \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1. \uc800\ub141 \uacf5\ubcf5\uc758 \uac74\uac15 \ud6a8\uacfc \u2705 \uc18c\ud654\uae30\uad00 \ud734\uc2dd\uc800\ub141\uc5d0 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uba74 \uc704\uc640 \uc7a5\uc774 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc5b4 \uc18c\ud654 \uac74\uac15\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4. \u2705 \ud608\ub2f9 \uc548\uc815\ud654\uc57c\uc2dd\uc744 \ud53c\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 […]<\/p>\n","protected":false},"author":363,"featured_media":1720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/363"}],"replies":[{"embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":1,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}