{"id":1701,"date":"2025-02-27T08:13:37","date_gmt":"2025-02-26T23:13:37","guid":{"rendered":"https:\/\/circletimes.co.kr\/?p=1701"},"modified":"2025-02-27T08:15:06","modified_gmt":"2025-02-26T23:15:06","slug":"1701","status":"publish","type":"post","link":"https:\/\/circletimes.co.kr\/?p=1701","title":{"rendered":"\uc2dd\uc774\uc12c\uc720\uc640 \uac74\uac15"},"content":{"rendered":"

\uc2dd\uc774\uc12c\uc720\uc640 \uac74\uac15: \uc65c \uc911\uc694\ud560\uae4c?<\/strong><\/h3>\n

1. \uc2dd\uc774\uc12c\uc720\ub780?<\/strong><\/h4>\n

\uc2dd\uc774\uc12c\uc720(dietary fiber)\ub294 \uc778\uccb4\uac00 \uc18c\ud654\ud558\uc9c0 \ubabb\ud558\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc73c\ub85c, \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \ud06c\uac8c \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720<\/strong>\uc640 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720<\/strong>\ub85c \ub098\ub258\uba70, \uac01\uac01 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720<\/strong>: \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\uc608: \uadc0\ub9ac, \uc0ac\uacfc, \ub2f9\uadfc, \ucf69\ub958)<\/li>\n
  • \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720<\/strong>: \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \uc7a5\uc744 \ud1b5\uacfc\ud558\uba70 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. (\uc608: \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacac\uacfc\ub958)<\/li>\n<\/ul>\n
    \n

    2. \uc2dd\uc774\uc12c\uc720\uc758 \uac74\uac15 \ud6a8\ub2a5<\/strong><\/h4>\n

    \u2705 \uc7a5 \uac74\uac15 \uac1c\uc120<\/strong><\/p>\n

      \n
    • \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \ub9de\ucd94\uace0, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \u2705 \uccb4\uc911 \uad00\ub9ac<\/strong><\/p>\n

        \n
      • \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0, \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \u2705 \ud608\ub2f9 \uc870\uc808<\/strong><\/p>\n

          \n
        • \ud0c4\uc218\ud654\ubb3c\uc758 \ud761\uc218\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \u2705 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/strong><\/p>\n

            \n
          • \ud2b9\ud788 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \u2705 \ub300\uc7a5\uc554 \uc608\ubc29<\/strong><\/p>\n

              \n
            • \ubc1c\uc554 \ubb3c\uc9c8 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0, \uc7a5\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n
              \n

              3. \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong><\/h4>\n
                \n
              • \uc131\uc778 \ub0a8\uc131<\/strong>: 30~38g<\/li>\n
              • \uc131\uc778 \uc5ec\uc131<\/strong>: 21~25g
                \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8 15g \uc774\ud558\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n
                \n

                4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong><\/h4>\n
                  \n
                • \uace1\ubb3c<\/strong>: \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud034\ub178\uc544<\/li>\n
                • \ucc44\uc18c<\/strong>: \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uc591\ubc30\ucd94, \uc2dc\uae08\uce58<\/li>\n
                • \uacfc\uc77c<\/strong>: \uc0ac\uacfc, \ubc14\ub098\ub098, \ubc30, \ubca0\ub9ac\ub958<\/li>\n
                • \ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557<\/strong>: \uc544\ubaac\ub4dc, \uce58\uc544\uc528\ub4dc, \ud574\ubc14\ub77c\uae30\uc528<\/li>\n<\/ul>\n
                  \n

                  5. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810<\/strong><\/h4>\n
                    \n
                  • \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8<\/strong>: \uc2dd\uc774\uc12c\uc720\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud558\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc57c \ubcc0\ube44\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uae09\uaca9\ud55c \uc99d\uac00 \uc8fc\uc758<\/strong>: \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uac00\uc2a4\uac00 \ucc28\uac70\ub098 \ubcf5\ubd80\ud33d\ub9cc\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc11c\uc11c\ud788 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n
                    \n

                    \uacb0\ub860<\/strong><\/h3>\n

                    \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15, \uccb4\uc911 \uc870\uc808, \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba70 \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud83d\udcaa\ud83e\udd66<\/p>\n

                    \ud83d\udccc \uc624\ub298\ubd80\ud130 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub824 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc2dd\uc774\uc12c\uc720\uc640 \uac74\uac15: \uc65c \uc911\uc694\ud560\uae4c? 1. \uc2dd\uc774\uc12c\uc720\ub780? \uc2dd\uc774\uc12c\uc720(dietary fiber)\ub294 \uc778\uccb4\uac00 \uc18c\ud654\ud558\uc9c0 \ubabb\ud558\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc73c\ub85c, \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \ud06c\uac8c \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub85c \ub098\ub258\uba70, \uac01\uac01 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720: \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\uc608: \uadc0\ub9ac, \uc0ac\uacfc, \ub2f9\uadfc, \ucf69\ub958) \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720: \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \uc7a5\uc744 \ud1b5\uacfc\ud558\uba70 \ubcc0\uc758 […]<\/p>\n","protected":false},"author":363,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/363"}],"replies":[{"embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1701"}],"version-history":[{"count":2,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1701\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1704"}],"wp:attachment":[{"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/circletimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}